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If you’re like most of us, after a few tokes of your favourite Weed, you’ll sink into deep contemplation. Meditation Mindfulness And Marijuana even if it’s not indica. Cannabis can help you venture into your psyche and gain some distance from everything. Do you want to know what else can help you? How about meditation! While you might think cannabis and meditation could get in each other’s way. When combined correctly, the two can actually go hand in hand.
WHY DO PEOPLE MEDITATE?
We could start explaining the combination right away. But we know that some stoners have yet to be convinced of the benefits of meditation. After all, free time is a rare commodity and some people cannot understand. What is so special about just sitting quietly in their free time.
If you ask people who meditate, they will tell you that a lot of good can come from quiet, silent moments. For example, if a lot of stress has built up, it can help calm down by meditating on what is bothering you. Exercise can also help you fall asleep faster instead of lying awake for long periods of time. Those who like to overeat are also encouraged to give it a try, as introspection allows them to focus on why they are hungry.
WHERE DID THE MEDITATION COME FROM?
As simple and universal as the concept may seem, we can pinpoint a precise origin. The practise as we know it began in India – and it was represented. In art as early as 5,000 years before the Common Era. These works of art show people in the classic meditation position of the cross-legged position. Their eyes half-closed in a serene, serene state. The practice has continued to evolve over the years in certain cultures and belief systems. With strong connections to medicine and spirituality, especially Hinduism.
But the Buddhists also developed a variant of meditation and the practice is even described in the Torah. The holy book of the Jews. However, the goal remained the same during all these developments: to find peace, health and happiness.
HOW DOES MEDITATION WORK?
However, the question still remains of how meditation helps us to achieve these states. In other words, what specific problems can meditation address?
MEDITATION AS A BUFFER AGAINST DEPRESSIONS
Depression is one of the most common mental illnesses among young people today. And meditation has long been suggested as a possible treatment. It shouldn’t be the only form of therapy, of course, but research has shown. That it can be of great help in combating depression.
MEDITATION PROTECTS AGAINST STRESS
Being stressed out is more common these days than ever before. However, that doesn’t mean we shouldn’t try to calm down. As almost any meditator will tell you, there is no better stress reliever than these times of self-reflection.
MEDITATION PROMOTES Mindfulness
There is one aspect that all of the problems just mentioned having in common up to a certain level. Because they can all be alleviated by promoting mindfulness. If you are not moving, speaking, or doing something else. You can focus on the present moment in which you are dwelling.
You can avoid pondering the past or the future and focus solely on the here and now. At this moment you can break away from disturbing and overly self-critical thinking. When you take a back seat, you can put things in perspective and find out. What your attention and time are really worth.
MEDITATION COULD STRENGTHEN THE IMMUNE SYSTEM
When we think of meditation, we usually see Meditation Mindfulness And Marijuana strengthening the mind. While there is no evidence yet, there are indications that meditation may also help strengthen our immune systems!
HOW CANNABIS CAN ENHANCE MEDITATION
As useful as it is, the idea of sitting still and doing nothing can seem boring and difficult at first. “I’d rather just smoke a joint,” you might be thinking right now. Well why not do both? Some people say cannabis and meditation are mutually exclusive, which in some cases may be true. However, when consumed in moderation, weed can really enhance the experience!
CANNABIS PROMOTES CALMING SENSATIONS
Most stoners will have found cannabis calming them down in a stressful situation.
Everyone experiences the effects differently. Of course, but reducing stress is one of the most common sensations people report when they smoke weed. Life can be way too hectic these days and sometimes a little slowdown is all. We need to calm our nerves.
So doesn’t it make sense to calm down before meditating? You will not have to spend as much time switching off racing thoughts. And you can make it your business to focus on the present.
THE EFFECTS OF CANNABIS ON THE BRAIN
Following on from meditation Mindfulness And Marijuana, most of the effects cannabis has on the brain can enhance meditation. The euphoria caused by cannabis is perfect for thinking about what to be thankful for. Add to this the need to breathe deeply. While smoking / vaping and cannabis and meditation seem like the perfect couple!.
HOW TO USE MEDITATION AND CANNABIS TOGETHER
Knowing that cannabis and meditation go well together is one thing. So but understanding how to use both together is another entirely.
For example, knowing your limits when smoking is crucial. If you have a new potent strain, try it a few times before meditating with it. Generally, avoid smoking too much before your daily meditation session.
These two precautions serve the same purpose: to keep your high under control. If you get too high, you will end up being too stoned to concentrate and will likely just fall asleep. To get the most out of a cannabis meditation. We recommend smoking about half or three-quarters of what you would normally use.
We would also like to emphasize that you should smoke before and not during the meditation. Meditation Mindfulness And Marijuana are simply because you shouldn’t be doing anything else. While meditating as it will divert your focus from the present. Feel yourself in the right frame of mind beforehand. So that you can lock yourself in and sink into the moment.